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| COLD APPLICATION | HOT APPLICATION |
| Place the product in refrigerator for 1 hour, or place in freezer for shorter cooling time. Make sure the pack is laid on flat surface to ensure beads are arranged evenly. Apply directly to affected area. | Wrap the pack in moist paper towel. Place pack in microwave at intervals of 7 seconds, and no more than 30 seconds. Apply the pack directly to affected area. |





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