STEP 1 SOAK YOUR SKIN Shower or bath with warm water for at least 10-15 minutes. Do not apply soap or shower gel as the fabric relies on friction to remove dead skin. STEP 2 PREPARE THE GLOVE Wet the glove and squeeze out the excess water from the glove. STEP 3 EXFOLIATE Step away from the water, exfoliate upwards and downwards with firm strokes using your palm until your dead skin cells roll away. Once you are finished rinse off your body and glove and let it hang to dry.