Fresh Red Tomato / Fresh Tomato from India / Fresh Green Tomatoes

 FFresh Red Tomato / Fresh Tomato from India / Fresh Green Tomatoes

The tomato is the edible, often red, berry of the nightshade Solanum lycopersicum, commonly known as a tomato plant. The species originated in western India.True fruits are developed from the ovary in the base of the flower, and contain the seeds of the plant (though cultivated forms may be seedless).Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate and vitamin K.Many health professionals encourage you to eat nightshade vegetables because of their high nutrient density.

This means they pack a lot of nutrients in a small number of calories. Tomatoes: Tomatoes are good sources of vitamins A and C. They also contain an antioxidant called lycopene.Tomatoes grow best in full sun (at least 8 hours daily) and well-drained soil rich in organic matter. Work a couple inches of compost or decomposed manure into the upper 6 in. of soil prior to planting.If a soil test shows the pH is below 6.0, apply lime.While tomatoes have many benefits, eating too many of them could cause you some problems.

Consuming too much lycopene can also be bad for you as it can result in lycopenodermia and a discolouration of the skin.Tomatoes eaten raw might not be so healthy, says a new study, because our digestive tract can only process a tiny amount of lycopene, an antioxidant found abundantly in tomatoes. Antioxidants are dietary substances found in beta carotene, vitamins C and E and selenium.Tomatoes are not high in sugar, and neither are carrots.While fresh field tomatoes do not naturally contain bacteria that can make you sick, they can become contaminated because they are grown close to the ground. Eating tomatoes that have been contaminated with harmful bacteria can make you sick.In spite of being rich in nutrients like vitamins, minerals, protein and fibre, tomatoes are low in calories.