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According to the U.S. Department of Agriculture (USDA) National Nutrient Database, 1 cup of unbranded, organic walnuts (30 grams) contains:

Energy: 200 calories
Carbohydrate: 3.89 grams
Sugar: 1 g
Fiber: 2 g
Protein: 5 g
Fat: 20 g
Calcium: 20 milligrams (mg)
Iron: 0.72 mg
Manganese
Copper
Magnesium
Phosphorus
Vitamin B6
They are high in monounsaturated, polyunsaturated fats and omega-3 fatty acids.

Nuts have a reputation for being a high-calorie and high-fat food. However, they are dense in nutrients and provide heart-healthy fats.
The combination of healthy fats, protein, and fiber in walnuts helps to increase satisfaction and fullness. This makes them more healthful as a snack, compared with chips, crackers, and other simple carbohydrate foods.




Walnut butterfly ½
Walnut butterfly ½
Walnut in shell
| Name | Color | Diameter | Moisture | Packing |
| Walnut butterfly ½ | Extra light | 18mm~25mm | 6% | 10 kg box |
| Walnut butterfly ½ | Light | |||
| Walnut inshell | 50% extra light 20% light 30% brown | <28mm | 30 kg bag |


Q: Are you a trading company?
A: We are a trading and manufacturing company.
Q: Do you provide samples? Is it free or extra?
A: We can supply the sample if we have a ready batch in stock, 0.5kg to 1 kg sample is free, but the customers have to pay the courier cost.
Q: Do you have all the necessary documents on your goods?
A: We have all the documents authorizing the export of goods from Uzbekistan. In addition, at the request of the customer, we can provide ISO 22000 HACCP certificate.
Q: How can I place an order?
A: You can directly quote by Alibaba platform or by contract and any convenient way for you.
Q: Terms of payment?
A: 30%~40% prepayment, 70%~60% against copy all shipping documents.
Q: Delivery terms?
A: All prices are FCA Tashkent (Uzbekistan price), we also according to EXW, FOB, and CIF basis.