Share on (1700007805646):
Nutritional value per 100 g (3.5 oz) | |
Energy | 96 kJ (23 kcal) |
Carbohydrates | 2.1 g |
Dietary fiber | 1.9 g |
Fat | 0.7 g |
Protein | 4 g |
Vitamins | Quantity %DV† |
Thiamine (B1) | 0.076 mg 7% |
Riboflavin (B2) | 0.126 mg 11% |
Niacin (B3) | 0.481 mg 3% |
Pantothenic acid (B5) | 0.563 mg 11% |
Vitamin B6 | 0.034 mg 3% |
Folate (B9) | 36 μg 9% |
Vitamin C | 8.2 mg 10% |
Vitamin K | 30.5 μg 29% |
Minerals | Quantity %DV† |
Calcium | 32 mg 3% |
Iron | 0.96 mg 7% |
Magnesium | 27 mg 8% |
Manganese | 0.188 mg 9% |
Phosphorus | 70 mg 10% |
Potassium | 79 mg 2% |
Sodium | 6 mg 0% |
Zinc | 0.92 mg 10% |
Other constituents | Quantity |
Water | 93 g |

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