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Benefits Brain Health. Emotional, physical, and chemical stress can all have damaging effects to the brain and nervous system. Recent research has provenashwagandha is more than a stress reliever, it also protects the brain from degeneration and improves symptoms of alzheimer's, depression, and anxiety.
The name Ashwagandha is from the Sanskrit language and is a combination of the word ashva, meaning horse, and gandha, meaning smell. The root has a strong aroma that is described as “horse-like.” In Ayurvedic, Indian, and Unani medicine,
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