Coconut water (Cocus nucifera), Fresh, Nutrition Value per 100 g (Source: USDA National Nutrient data base)
Principle
Nutrient Value
Percentage of RDA
Energy
19 Kcal
1%
Carbohydrates
3.71 g
3%
Protein
0.72 g
1.5%
Total Fat
0.20 g
1%
Cholesterol
0 mg
0%
Dietary Fiber
1.1 g
3%
Vitamins
Folates
3 µg
0.75%
Niacin
0.080 mg
0.5%
Pantothenic acid
0.043 mg
<1%
Pyridoxine
0.032 mg
2.5%
Riboflavin
0.057 mg
4%
Thiamin
0.030 mg
2.5%
Vitamin-C
2.4 mg
4%
Vitamin-A
0 IU
0%
Vitamin-E
0 mg
0%
Vitamin-K
0 mcg
0%
Electrolytes
Sodium
105 mg
7%
Potassium
250 mg
5%
Minerals
Calcium
24 mg
2.4%
Copper
40 mcg
4.5%
Iron
0.29 mg
3.5%
Magnesium
25 mg
6%
Manganese
0.142 mg
%
Zinc
0.10 mg
1%
Phyto-nutrients
Auxin (Gibberlin)
Present
--
Carotene,ß
0 µg
--
Cytokines
Present
--
Lutein-zeaxanthin
0 µg
--
Leucoanthocyanin
Present
--
Packaging & Shipping
Company Information
The Nam Viet Foods & Beverage Co., LTD is 100% Vietnamese owned with 25 years of experience in the beverage field for local markets and the processing of goods for exporting companies in Vietnam. In the second quarter of 2016 the owner of Nam Viet F&B decided to expand to markets worldwide and rapidly conquer the trust of our clients from the first order through quality control, fast delivery and most importantly our main goal to service client accounts after sale and client satisfaction. Nam Viet F&B began with the desire to introduce Vietnamese beverages throughout the world. As you may know, Vietnam is located in a tropical environment with the initial advantage of easy access to tropical fruits such as coconut, dragon fruit, mango, papaya, pomelo, kumquat, longan, pineapple, coffee, aloe Vera, vegetable, soya and cereals, etc. therefore we have all the available natural resources of the highest quality found here within our tropical borders. All of these natural resources are processed in our factory to create the tastiest, nutritional and natural beverages.
FAQ
Does Vinut 100% Pure Coconut water need to be refrigerated? If unopened, it does not need to be refrigerated – it’s shelf stable at room temperature (between approximately 40°F to 90°F). If opened, it should be resealed, refrigerated and consumed within 3 days. Chill before serving for a deliciously refreshing taste. Why is Vinut 100% Pure Coconut Water so good for me? Many athletes and experts consider coconut water to be a better hydrator than plain or bottled water. It’s low in calories and loaded with 5 Essential Electrolytes – potassium, sodium, calcium, phosphorous, and magnesium –the perfect recovery drink and refresher for people with an active lifestyle. How much coconut water should I drink? ? We know consumers enjoy drinking Vinut Coconut Water regularly but as with all consumables, we advise moderation. Can children drink coconut water? Yes, you can feel confident letting your children drink coconut water. It’s a delicious, natural alternative to sugar laden drinks.
