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BENEFITS OF USING WEIGHT LIFTING / POWER LIFTING BELT AT GYM

Research has conclusively proven that wearing a weight lifting / power lifting belt at gym help strengthen your core. Some of the main benefits of using a weight lifting / power lifting belt when you workout.

Belts Improve Your Performance

For exercises that engage your lower body, wearing a lifting belt can improve your strength, power, and rate of muscle growth. The reasons for this are still unclear, but research has shown that reps can be performed quicker and the amount of weight can often be increased. This leads to increased muscle activity, which is what leads to building muscle.
Many people report that they can maintain their power throughout their set better when wearing a lifting belt. This is great for people who start out strong but have trouble finishing strong.

Belts Make Your Lift with Your Legs

Movers often wear belts to help protect their backs as well. Everyone knows that you are supposed to lift with your knees, not your back. A belt will reduce the amount of spinal flexion, spinal extension, and lateral flexion.

Those are all fancy words for saying your spine can't bend forward, backward, or sideways as much. While doing this, it also increases the flexion of your hips and knees. This creates the perfect conditions for lifting with your legs instead of your back.

Belts Help Reduce Strain on Your Spine

By stabilizing your core, the strain on your spine is greatly reduced, leading to fewer back injuries. Multiple studies have confirmed that wearing a belt increases intra abdominal pressure. This pressure pushes on the spine from the inside, helping to support it. The muscles in your lower back press on the spine from the inside, stabilizing it. Without this extra support, your back can easily be injured while lifting heavy weights.

Another way that wearing a lifting belt is helpful for your back is it reduces the compression of the inter vertebral discs. Some studies have shown it to reduce this pressure by up to 50%.

"SAFEER AHSAN INTERNATIONAL" is a prominent name among the leading manufacturers and exporters of Boxing equipment, Sports Wear and Fitness Gears / Wear. 

OUR MISSION STATEMENT

We want to create a product that is more than just a logo on a piece of Equipment, Apparel and Gear. We want it to be meaningful and worn with pride which is actually useful on and off the fitness ground.

The Safeer Ahsan International here at Safeer, we pride ourselves on our cutting edge designs using the latest technical leather and textile material. This constant innovation ensures that all of our products, and the people wearing them, achieve their maximum potential, and give their best performance. Our entire product range undergoes rigorous testing from our professional players. That means whatever you buy from Safeer, it's guaranteed you're wearing the best.

WHAT MAKES US DIFFERENT?

At "SAFEER AHSAN INTERNATIONAL" Better Never Stops.

We work extremely hard every day to improve our processes, products and overall thinking to emulate a powerful and exciting brand. We wish to be a market leader for the sports world by offering products that have been designed for particular needs. We are always looking to develop our company to become more resourceful and innovate. We are not here for the short term - "SAFEER AHSAN INTERNATIONAL" is a manufacturer to STAY & DOMINATE and INSPIRE the fighters and trainers within all of us. Our company has capability to produce products according to customers designs and specification as well as logo placement