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Their high water content helps ward off dehydration and combat the heat while their refreshing taste provides a guilt-free, low maintenance dessert for kids and adults alike. The mildly sweet and juicy flavor of cantaloupe makes it a perfect fruit for even the pickiest palates.

Cantaloupes are also commonly known as muskmelons, mush melons, rock melons, and Persian melons. They are a member of the botanical family Cucurbitaceae, along with honeydew and watermelons.

Fast facts on cantaloupes

Here are some key points about cantaloupes. More detail and supporting information is in the main article.
Cantaloupe compounds may protect against age-related macular degeneration.
One cup of diced cantaloupe contains only 53 calories.
Just 200 grams of cantaloupe exceeds your daily vitamin C requirements.
Cantaloupe can be added to many foods, from smoothies to salsas.

Benefits

Consuming fruits and vegetables of all kinds is associated with a reduced risk of many lifestyle-related health conditions. Many studies have suggested that increasing consumption of plant foods such as cantaloupe decreases the risk of obesity, overall mortality, diabetes, and heart disease while promoting a healthy complexion and hair, increased energy, and overall lower weight.

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