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You can purchase artichoke leaf tea in ethnic and health food stores, where the tea is often sold in bags. Use one bag for every 8 ounces of boiling water. With loose-leaf tea, use 1 1/2 teaspoons for every 8 ounces. Because artichoke leaf tea has a natural bitterness, adding some honey or other sugar to sweeten the tea is common. You can also mix the leaves with loose leaf green tea to temper the taste. Iced artichoke tea is common in Southeast Asian diets, especially in Vietnamese culture where the tea is sometimes prepared with other herbs, sweetened and then served chilled.

Health Benefits

This tea is diuretic, easing elimination of urea. It also contains inulin, which is important as a hypoglycemic, recommended to diabetics as it helps to regulate the levels of sugar in the blood.

Health Benefits

Also as a diuretic, artichoke tea is indicated as one of the great weight loss teas, helping to rid the body of excess body fat and preventing water retention, through the urine.

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