Groundnut

                             The peanut, also known as the groundnut, goober, or monkey nut (UK), and taxonomically classified as Arachis hypogaea, is a legume crop grown mainly for its edible seeds. It is widely grown in the tropics and subtropics, being important to both small and large commercial producers.Nutrients. Peanuts are abundant in the vitamins niacin, folate, pantothenic acid, thiamin, riboflavin, choline, Vitamin B6 and Vitamin E and rich in minerals like magnesium, phosphorous, potassium, zinc, iron, copper, manganese and selenium. Disease control.A peanut is a kind of groundnut which belongs to the legume family. The family of groundnuts includes arachis villosulicarpa, bambara groundnut, peanut, hausa groundnut and others. ... Peanuts are known by multiple names like earth nuts, groundnuts, monkey nuts and goober nuts.

                              In the US, peanuts are rarely eaten raw. ... Not only do peanuts taste good, they are also rich in protein, fat, and various healthy nutrients. Studies show that peanuts may be useful for weight loss, and are linked to reduced risk of cardiovascular disease.

                             Peanuts, peanut butter, and peanut oil are filled with heart-healthy monounsaturated and polyunsaturated fats. ... When peanuts are included in the diet as a protein source, studies show that blood pressure is lowered, which also may benefit heart disease risk.

                             Diabetes and Peanuts. Individuals with diabetes need foods that can help manage blood sugar and weight. Peanuts and peanut butter can be a powerful ally to reaching success. Peanuts and peanut butter have a low glycemic index, which mean they don't cause blood sugar to rise sharply.Peanuts grow underground, as opposed to nuts like walnuts, almonds, etc. that grow on trees and these are botanically considered drupes. Peanuts, along with beans and peas, belong to the single plant family, Leguminosae. Legumes are edible seeds enclosed in pods.The concentration of aflatoxin must be less than 20 parts per billion to be considered safe. Any crops with higher concentrations are destroyed. In conclusion, raw peanuts are safe to eat, and in fact the many health benefits of peanuts and other tree nuts outweigh the potential health risks.Eating nuts, peanuts daily could lower death risk from cancer, other diseases. ... Peanuts and nuts are a good source of omega-3, fiber, vitamin E, antioxidants and "good" fats. As such, they have been associated with a number of health benefits, particularly for the heart.

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                                   ARYA Export &Import is a professionally managed and well established company, which deals in export of various organic products to various countries. The company encompasses exceptional ability and outstanding strength in fulfilling the growth demands of International buyers. Starting with just 10 part numbers on our supply list in the year 2015, we have grown drastically to offer more than 50 products of export for organic products like nuts, cooking oil,rice item etc..

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