Nutrition Facts: Carrots, raw - 100 grams Calories 41 Water 88 % Protein 0.9 g Carbs 9.6 g Sugar 4.7 g Fiber 2.8 g Fat 0.2 g
Blood pressure
A half-cup serving of chopped carrot contains 1.8 grams (g) of fiber and 205 milligrams (mg) of potassium. Before the age of 50 years, men need 38 g of fiber a day, and women need 25 g. After this age, women need 21 g per day, and men need 30 g. Health authorities advise people to consume no more than 2,300 mg of sodium a day. The recommended intake of potassium is 4,700 mg. The American Heart Association (AHA) recommend consuming a fiber-rich diet and increasing potassium while reducing sodium intake to protect against high blood pressure and heart disease. Carrots offer a good balance of these nutrients.
color
orange
weight
150 gram
size
12 cm
packing
7kgs/carton
Detailed Images
Packing & Delivery
Packing: 07kgs/carton
3500cartons/1x40FT
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VIET D.E.L.T.A CORPORATION
20/5 Dinh Bo Linh Street, Binh Thanh District, HCMC, Vietnam
