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Pumpkins seeds are nutrient powerhouses. But pumpkin flesh is also rich in nutrients. It's packed with fiber, vitamins, and minerals and can be consumed regularly to help you thrive throughout fall and winter.
Both pumpkin flesh and seeds are high in vitamin C and antioxidants, including beta-carotene and other carotenoids.
In fact, pumpkin is one of the best sources of beta-carotene and the other synergistic carotenoids. Together, they give pumpkins their bright, eye-catching color.
Beta-carotene is good for your immune system because it's converted into vitamin A, triggering the creation of white blood cells, which fight infection and help keep you well.
Beta-carotene and other carotenoids in pumpkins improve the tissue health of the liver, and also help detoxify the liver.
In addition to their immune benefits, beta-carotene and the other carotenoids, including lutein, are important for eye health.
But these are only some of the many antioxidants found in pumpkin that can help you prevent degenerative damage to your eyes.
According to the National Institutes of Health, a cup of cooked pumpkin contains more than 200% of your recommended daily intake of vitamin A - which aids vision, particularly in dim light.




Specifications | ||
Origin | Vietnam | |
Color | Dark green skin, yellow flesh | |
Weight | >1kg/piece | |
Viet Delta In. Co., Ltd was found in 2003, has built a strong relationship with the local farmers, fisherman, manufacturing Seafood and argicultural products for exporting in Vietnam.
Viet Delta's products have been exported all over the world: Taiwan, Japan, Korea, Singapore, Saudi Arabia, Italia, Russia, Britain, France, Germany, Turkey, India, Egypt, South Africa, Algeria, Paraguay, Uruguay, United States, Australia, Malaysia, ...
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With years of export experience along with excellent quality, advanced services and competitive prices, Viet Delta has won numerous customers' trust and support.
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