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Coconut water

^{Coconut water is the liquid that pours out when you crack open the fruit. Older coconuts (the ones that are brown and hairy) generally provide better coconut milk, but younger green coconuts produce better coconut water.}

Coconut water is not a significant source of empty calories. Empty calories are those that provide little to no nutritional value. Many fruit juices and other sweetened juice products are significant sources of empty calories.