1. Warm-up---It needs warm-up for 5-10 minutes before starting exercise, for instance mark time, free-standing exercises etc., in order to move each joint muscle, so as not to injure the joint muscle while exercising.
2. Burden----Exerciser should choose suitable weight according to one's own
Actual conditions; Make sure not to be overweight, so as not to cause the muscle to draw wounded. Exercises should according to the progressive principle; It is normal to feel ache while exercise for the first time
Our Company
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> Tianzhan Fitness Equipment Co., Ltd was set up in 2005 and is located in Dezhou city, Shandong Province.
> Our registered capital is RMB1, 000,000 and covers an area of 120,000sqm with structure area of 80,000sqm.
> Tianzhan is one professional and modern manufacturer mainly specializing in body building project.
> We integrate production and after-sales service.
> We can supply sincere service and our core value is "service by heart"