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♦ Each exercise band offers a different level of resistance making it possible to work muscles throughout the whole body progressively built.
♦ These resistance bands are a perfect tool to help you with your pull ups, dips or muscle-ups.Choose a band based on your body weight and the current number of unassisted repetitions you can complete.One important thing to remember about using bands for pull-up assistance is that you can secure the band under your feet or under your knee for different levels of assistance.
♦ Band sets are ideal for progressive training.