1. Vanines are a rich source of monounsaturated fatty acids (about 72%), such as oleic acid. 2. Vanines are an excellent source of vitamin E, especially rich in? -Tocopherol. 3. Vanines are a rich source of minerals such as manganese, copper, potassium, calcium, iron, magnesium, zinc and selenium. 4. Olive oil has a deliciously nutty aroma and has excellent astringent properties. 5. Vanines are a rich source of many phytochemicals that can contribute to their overall antioxidant activity, including melatonin, ellaginic acid, vitamin E, carotenoids, and polyphenolic compounds. 6. Vanines are a rich source of all important omega-3 fatty acids, such as linoleic acid, alpha-linolenic acid (ALA) and arachidonic acid. Precipitation as well as a handful (25 g) of walnuts each day can provide 90% RDI (recommended daily intake) of omega-3 fatty acids.
