Premium Grade Quinoa Gelatinized flakes with High Protein Content

QUINOA FLAKES FROM PERU

Unlike quinoa, quinoa flakes are ready in almost no time, just like instant oatmeal. Boil water, add quinoa flakes, let it sit for a minute or two, stir, and you're ready to go. Use a 1-to-3 ratio of quinoa flakes to water (1 cup of quinoa flakes to 3 cups of water).

Quinoa is naturally gluten-free. One cup of cooked quinoa, weighing 185 grams (g), contains:

One cup also contains more than 10 percent of the RDA of the vitamins B-1, B-2, and B-6, and traces of vitamin E, B3, and calcium