organic black quinoa seeds from PERU leading exporter

Black Quinoa Grain

Black quinoa is one of the three most widely cultivated and available varieties of quinoa, the others being white and red. Black quinoa is earthier and sweeter-tasting than white quinoa and maintains its black color when cooked. As with all quinoa varieties, it's also gluten-free. Although black quinoa is typically harder to find than white or red, it contains the same general benefits as all quinoa varieties.

Nutrition

Complete proteins are those that contain all 10 essential amino acids -- the building blocks of protein, which your body must get from food. Although complete proteins typically come from animal-based foods, quinoa is an exception, making it an excellent protein choice for people who avoid meat, poultry, dairy, eggs and fish. A 1-cup serving of black quinoa contains about 8 grams of protein, which is 16 percent of the daily value, DV, set by the U.S. Food and Drug Administration based on a 2,000-calorie-a-day diet.

Nutrition Facts : Quinoa                                                       Amount Per 185 gm

One cup also contains more than 10 percent of the RDA of the vitamins B-1, B-2, and B-6, and traces of vitamin E, B3, and calcium