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WHITE QUINOA
The most common color of quinoa (pronounced KEEN-WAH) is white.
White quinoa is actually a bit more tan than white, so sometimes it’s called tan quinoa, ivory quinoa, golden quinoa, yellow quinoa, blond quinoa, or just quinoa.Of all the quinoa colors, white quinoa has the most delicate taste and the lightest texture and it cooks up a bit fluffier than other types of quinoa
White Quinoa is an excellent choice for those looking for healthy twist on standard baked goods such as breads, pancakes and waffles. You can substitute this flour for half of the all-purpose flour in many recipes, or completely replace wheat flour in cakes and cookie recipes. Quinoa flour imparts its unique, nutty yet earthy flavor to baked goods.
White Quinoa flour can be used to thicken soups and sauces and can be used to make gluten-free pastas. As a complete protein and gluten-free, quinoa flour is packed with nutrition.
White Quinoa is a blend of organic white, black and red quinoa, with a nutty flavor and a fluffy, crunchy texture. Quinoa is an ideal addition to a vegan or gluten free diet, bringing iron, fiber and complete protein to the table.
Quinoa is naturally gluten-free. One cup of cooked quinoa, weighing 185 grams (g), contains:
Nutrition Facts : Quinoa Amount Per 185 gm
Calories | 222 |
Protein | 8.14 |
Fibre | 5.2 g |
Fat | 3.55 g |
Carbohydrate | 39.4 g |
Magnesium | 30% RDA |
Manganese | 30% RDA |
Folate | 19% RDA |
Phosphorous | 28% RDA |
Copper | 18% RDA |
Iron | 15% RDA |
Zinc | 13% RDA |
Potassium | 9 % RDA |
One cup also contains more than 10 percent of the RDA of the vitamins B-1, B-2, and B-6, and traces of vitamin E, B3, and calcium


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