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All those vitamins and nutrients can do major good for your body and mind. You're snacking toward these benefits every time you eat one:
Lower blood pressure | The potassium and magnesium in bananas can help decrease this almighty number. |
A healthier heart | The blood pressure-lowering effects in turn reduce your risk of heart disease |
Stronger bones | Potassium has been found to protect against osteoporosis, and magnesium plays a part in bone formation |
Better digestion | Bananas provide about 12% of your daily fiber needs, promoting regularity |
A sharper mind | The vitamin B6 in bananas may help prevent cognitive decline and reduce mood-related symptoms of PMS |
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