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Chia seed is considered the richest botanical source of omega-3 fatty acids found in nature, offering more than flax seed or fish oil. These fatty acids work to encourage a more plump look to the skin. They also help maintain moisture levels, which reduces the appearance of fine lines and wrinkles as well as relieving dryness and peeling. Chia seed oil is also a great source of vitamin B3 and zinc, which helps with oily skin and clogged pores. Many people prize it for its antioxidants, including chlorogenic acid and caffeic acid, as well as myricetin, quercetin, and kaempferol flavonoids. These components offer protection from environmental stressors. In fact, the antioxidants in chia seed oil have shown to be even stronger than vitamin C and vitamin E, two common and powerful antioxidants.
Nutrition Facts : Chia Seeds Amount Per 100 Grams
Calories | 486 |
| % Daily value* |
Total Fat 31g | 47% |
Saturated fat 3.3g | 16% |
Polysaturated fat 24g |
|
Monosaturated fat 2.3g |
|
Trans fat 0.1g |
|
Cholestrol | 0% |
Sodium 16mg | 0% |
Potassium 407mg | 11% |
Total Carbohydrate 42g | 14% |
Dietary fibre 34g | 136% |
Protein 17g | 34% |
Vitamin A 1% | Vitamin C 2% |
Calcium 63% | Iron 42% |
Cobalamin 0% | Magnesium 83% |
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs |


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