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Guava
(Scientific name Psidium guajava Linn.)
Guava is a fruit that is rich in vitamins and many minerals. It is considered the fruit that has the highest vitamin C among all fruits. 165 grams of guava weighs 377 milligrams of vitamins! It has 5 times more vitamin C than oranges!
Guava is a healthy fruit that is perfect for those who want to lose weight or who are controlling weight. Because guava are rich in dietary fiber When eaten, it will make you full longer. Helps to get rid of the stomach that is hungry Because fiber helps maintain blood sugar levels to be stable. Helps to adjust the level of insulin use of the body appropriately. And fiber helps to detoxify by gathering as well Resulting in making your skin look more radiant
The nutritional value of guava per 165 grams
• Energy 112 kilocalories. Properties of foreigners
• 8.9 grams of dietary fiber, 36%
• 4.2 grams of protein 8% • Fat 1.6 grams 2%
• Carbohydrates 23.6 grams, 8%
• Vitamin A 1030 IU 21%
• Vitamin C 377 mg 628%
• Vitamin B1 0.1 mg, 7%
• Vitamin B2 0.1 mg, 4%
• Vitamin B3 1.8 mg 9%
• Folic acid 81 micrograms 20%
• Calcium 30 mg 3%
• Phosphorus 66 mg, 7%
• Iron 0.4 mg 2%
• Potassium 688 mg 20%
• Copper 0.4 mg 19%
% Percentage of daily recommended volume for adults.
Benefits of Product
Benefits of guava fruit
1. Has a very high level of anti-oxidants which help to slow down aging and wrinkles
2. Helps to strengthen the body's immunity
3. Helps to nourish the skin to shine brightly. Protect the skin from free radicals
4. Fruit is suitable for those who want to lose weight. Lose weight or control weight
5. Helps reduce blood fat.
6. Properties of foreigners help prevent and reduce the risk of cancer.
7. Used to treat cholera.
8. Helps to treat high blood pressure.
9. Helps to cure diabetes.
10. Helps to prevent abnormal symptoms of the heart.
11. Guava leaves are used to stop bad breath. By bringing 3-5 fresh leaves to chew and then discard the waste
12. Soft fruit nourishes the gums and dreams.
13. Guava leaves help relieve toothache, swollen gums
14. The benefits of foreigners can help treat scurvy or scurvy.
15. Root used to cure nosebleeds.
16. Dried guava juice Helps to cure dryness, relieve throat inflammation.
17. Boiled guava leaves help treat diarrhea. Prevention of inflammatory bowel disease
18. Leaves help treat diarrhea, diarrhea.
19. Tea made from young leaves used for the treatment of dysentery.
20. Ripe fruit is eaten as a laxative. Constipation
21. Helps to detoxify the whole body
22. Leaves help relieve pain due to ingrown nails
23. Can be used to cure a rash, blisters, blisters.
24. Mosquitoes
25. Guava leaves are used to treat wounds.
26. The leaves are used as a wound wash, suction, neutralize wounds, cure chronic poisoning, water biting feet.
27. Root used to cure lymphatic ulcers, ulcers.
28. Used to stop bleeding By using the leaves to lower thoroughly and then mask the area with bleeding. (The leaves should be washed first)
29. Helps to eliminate odor from dead insects and dead rats. By using 2-3 ripe guava, left in the radius of the smell The said smell will gradually disappear.
30. Eating guava will help remove food stains on the teeth.
31. The bark of guava is used to make fabric dyes.
32. Popular to be processed into various products such as pickled guava, frozen guava, plums, guava pies and many other desserts.
33. Used to make capsules to relieve diarrhea from guava leaves. Produced by the Government Pharmaceutical Organization Which contains 250 milligrams of each capsule
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