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Calcium is the most abundant material in the body and plays a role in building and maintaining bones and teeth.Vitamin D aids in the absorption and use of nutrients such as calcium and phosphorus. Calcium helps to maintain the health of vital systems in the body, including the heart, muscles, bones and nerves. Vitamin D, an essential nutrient that works with Calcium to support bone health.Calcium intake, when combined with sufficient vitamin D, a healthy diet and regular exercise, may reduce the risk of developing osteoporosis.









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