Achieve your fitness, strength and mobility goals!
The Core Sliders are an essential tool for your home gym. Add challenging, low impact exercises to your routine that focus on strengthening your core, chest, arms, legs or any muscle you want to focus on.
Gliding Discs also improve your mobility, flexibility and balance. Through a variety of bodyweight exercises, the unique movements allow you to get the most out of the positive and negative movements of each exercise you do.
LIghtweight, versatile and most importantly EFFECTIVE!
After you’re done using your exercise sliders, the discs are easily stored out of the way, which makes them perfect for traveling, keeping in your gym bag or at the office.
home workout equipments /training equipment / home fitness muscle training equipment / discus / discus glider / gliding discs for exercise / core exercise
The Other Color For Your Choice
More Production Instruction
Mountain Climbers
START: Place the core sliders under your feet and begin sliding them back and forth keeping your back straight.
Plank
START: Put the core sliders under your feet in a plank position with elbows on the ground at a 90 degree angle.
Pikes
START: Place the core sliders under your feet in a military plank position and then pull your legs in towards your hands.
home workout equipments /training equipment / home fitness muscle training equipment / discus / discus glider / gliding discs for exercise / core exercise
Model Picture
home workout equipments /training equipment / home fitness muscle training equipment / discus / discus glider / gliding discs for exercise / core exercise
FAQ
Question:What type of exercise can i do with these?
Answer:You strengthen your core. While in the plank position your upper body gets stronger. The glutes can be firmed by sliding the leg to the side while holding the core firm. the sliders can also be used by placing the hands on them and make movements stressing the upper body. You need to find what your current level of fitness is. Then explore. A very inexpensive piece of equipment.
Question:Does it work on outside surfaces such as a tennis court?
Answer:I highly doubt it.
Question:Does it work on wood floors?
Answer:Yes, you would use the cloth side down. If it's a smooth, hard surface floor, cloth side down. For carpet floors you have the cloth side up and the plastic side down.
home workout equipments /training equipment / home fitness muscle training equipment / discus / discus glider / gliding discs for exercise / core exercise
