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Dr. hadip Singh, a gastroenterologist at St. Joseph's Hospital in orange, California, who said for some patients with constipation, a footstool is a good choice.

"The physiological principle that footstool works is simple," Singh said. "There is usually an angle between the anus and rectum, which ensures that we can control defecation. When we want to defecate, the muscles around the rectum will relax, straighten the anus and rectum, so that we can defecate. The use of this squatting tool is a more effective way to promote this situation. "

 

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