Smart Training fit wireless 2 channels ems fitness machines for men and women

1. WHAT IS ELECTRICAL MUSCLE STIMULATION OR EMS?
Electrical Muscle Stimulation (abbreviated EMS) is the use of electrical impulses to cause muscle contractions. Also known as electromyostimulation or neuromuscular electrical stimulation (NMES), it is a tool used by body builders, athletes and physical therapy patients to strengthen muscles with a electrical charge, not by traditional contraction methods caused by the user from the nervous system. During EMS the electric charge is sent via electrodes attached to the skin surface.

2. WHAT DOES ELECTRICAL MUSCLE STIMULATION DO?
EMS or electric muscle stimulation causes a real muscle contraction as electrical impulses are sent to the body. This contraction is the same as one caused by a patient or user. In effect, it mimics the contraction of your muscles by your central nervous system. It can strengthen and tone muscles that are not in use, or able to be used due to injury. It can also increase the time a muscle can be contracted, to strengthen, tone and tighten muscle fiber.

3. HOW TO USE AN ELECTRIC MUSCLE STIMULATOR
The muscle stimulator must be used in a constructive and planned workout or therapy routine. This ensures the best possible results. Using the device during a structured workout with targeted goals and milestones typically uses the best results. The device should be used on a targeted muscle group during or along with the workout.

4. WHERE TO PLACE MUSCLE STIMULATOR PADS?
Electronic muscle stimulator or NMES pads should be placed on the skin over the are you want to target. If you are targeting quads, place the EMS electrodes on the quad muscles directly on the skin. To target biceps, place the electrodes on the bicep muscle. It is also important to use the right sized pad for your muscle group.

5.CAN YOU USE EMS AND TENS TOGETHER?
Yes, you can use both. It is not advisable to use them at the same time, but they can be used on the same patient or individual. There are devices that combine both the muscle contraction of and EMS unit with the pain relief of a TENS device. These combo TENS EMS units should be used with after consulting your doctor.

6. WHAT ARE THE BENEFITS OF EMS (ELECTRICAL MUSCLE STIMULATION) OR NMES?
EMS has many benefits to athletes. It enhances power, performance and muscular enhancements. However, the device must be used properly in a complete and targeted work out routine. The benefit is enhanced or optimized training that does not require additional central nervous system input from an athlete that may already be tired and not have the energy to perform at high a level in their workout.