Splits green mung beans is consumed in every household not only because it is tasty but also because it is a complete package. From all the essential vitamins like Vitamin C, Vitamin K to minerals like iron, calcium, potassium, magnesium, copper, zinc and many more, Moong Dal has great nutritional value. To top it all it is low in calories and is a high source of protein, fibre and antioxidants. It is light on the stomach and is a must in a sick person's diet. The numerous Moong Dal benefits make it a necessary element of healthy eating.
