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Peanuts :

The peanut, also known as the groundnut, goober, or monkey nut (UK), and taxonomically classified as Arachis hypogaea, is a legume crop grown mainly for its edible seeds. It is widely grown in the tropics and subtropics, being important to both small and large commercial producers.Nutrients. Peanuts are abundant in the vitamins niacin, folate, pantothenic acid, thiamin, riboflavin, choline, Vitamin B6 and Vitamin E and rich in minerals like magnesium, phosphorous, potassium, zinc, iron, copper, manganese and selenium. Disease control.A peanut is a kind of groundnut which belongs to the legume family. The family of groundnuts includes arachis villosulicarpa, bambara groundnut, peanut, hausa groundnut and others. Peanuts are known by multiple names like earth nuts, groundnuts, monkey nuts and goober nuts.

In the US, peanuts are rarely eaten raw. Not only do peanuts taste good, they are also rich in protein, fat, and various healthy nutrients. Studies show that peanuts may be useful for weight loss, and are linked to reduced risk of cardiovascular disease.

They're a convenient source of protein and come with the added bonus of healthful nutrients, such as antioxidants, iron, magnesium, and fiber. The majority of fats in peanuts are heart-healthy mono- and polyunsaturated fats, which can help lower bad LDL cholesterol.