Pure dried fish is a completely natural product that retains the antioxidant and omega-3 benefits of fresh fish, while constituting a healthy and widely available food for people. Most dried fish contains little salt or cholesterol while being high in essential vitamins and minerals. It also is low in saturated fat, which is known to aggravate or cause heart and blood-pressure problems.
Nutrition from Goldfish
Protein: ≥ 63.7% Salt ≥ 2.2% Lipids: ≥ 1.2%
After processing goldfish, it is marinated with moderately salty and sweet spices, the fish body is split into two to make the seasoning more permeable and easier to dry.
There are so may way to cook yellow stripe trevally
Fried dried yellow stripe trevally
Spicy poached dried yellow stripe trevally
Grilled dried yellow stripe trevally
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