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QUINOA FLAKES FROM PERU
Unlike quinoa, quinoa flakes are ready in almost no time, just like instant oatmeal. Boil water, add quinoa flakes, let it sit for a minute or two, stir, and you're ready to go. Use a 1-to-3 ratio of quinoa flakes to water (1 cup of quinoa flakes to 3 cups of water).
Quinoa is naturally gluten-free. One cup of cooked quinoa, weighing 185 grams (g), contains:
Nutrition Facts : Quinoa Amount Per 185 gm
Calories | 222 |
Protein | 8.14 |
Fibre | 5.2 g |
Fat | 3.55 g |
Carbohydrate | 39.4 g |
Magnesium | 30% RDA |
Manganese | 30% RDA |
Folate | 19% RDA |
Phosphorous | 28% RDA |
Copper | 18% RDA |
Iron | 15% RDA |
Zinc | 13% RDA |
Potassium | 9 % RDA |
One cup also contains more than 10 percent of the RDA of the vitamins B-1, B-2, and B-6, and traces of vitamin E, B3, and calcium







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