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Black-eyed peas are a type of legume. They are actually a bean, not a pea. They are related to cowpeas, or goat peas. Historically, they originate in West Africa, but they grow in warm regions around the globe. Black-eyed peas get their name from their appearance. They are cream in color with a little black speck that resembles an eye in the center, outlining where they were once attached to pods.


 



Benefits of Black-eyed Beans:


-Include weight-loss wonders
-Contain important vitamins and minerals for health, heart health
-Include power of protein
-Help to combat anemia
-Help decrease risk of pancreatic cancer
-Help keep diabetics on an even keel
-Regulate blood pressure

-Help to lower cholesterol
-Keep your bones strong
-Keep your nervous system healthy
-Reduce indigestion
-Strengthen eye tissue

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