Черно белые красные фасоли

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Both black beans and kidney beans are excellent sources of fiber and protein, but each are distinct from one another in appearance, taste, and texture. The large, humble kidney bean is heartier and is a popular addition to comfort foods like chilli. The shape of the smaller, softer black bean can be altered to suit many dishes, including dips.


 



Black Beans vs. Kidney Beans


NUTRITION COMPARISON OF BLACK BEANS AND KIDNEY BEANS





Ever wonder how your favorite foods stack up againsblack beans 6.jpgblack beans 7.jpgblack beans 5.jpgt each other in terms of nutrition?

We compared the nutritional contents of black beans versus kidney beans (100g each) below using 2020 USDA and NIH data[1].


 


 


For a quick recap of significant nutrients and differences in black beans and kidney beans:



  • Both black beans and kidney beans are high in dietary fiber and potassium.

  • Black bean has more thiamin, riboflavin, pantothenic acid and folate, however, kidney bean contains more Vitamin B6.

  • Kidney bean is a great source of calcium and protein.



 


1.Specification:

1)Size: 500-550pcs/100g, polished, 2009 new crop

2)Moisture: 16% max

3)Admixture: 1%max

4)Imperfect grain: 3%max

2.Packing Details:

Packing: 25kg pp woven bag.

3.Loading quantity:

23-24MT/20' FCL.

4.The lead time:

within 20 days after receiving the advanced payment.

5.Payment Terms:

100% L/C at sight or 30% T/T pre-shipment and 70% after shipping against fax the original B/L.

6.Standard:A Grade

7.Productivity:3000MT/year

8.Unit Price/Payment:FOB,C&F,CIF

 


 


 


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