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Both black beans and kidney beans are excellent sources of fiber and protein, but each are distinct from one another in appearance, taste, and texture. The large, humble kidney bean is heartier and is a popular addition to comfort foods like chilli. The shape of the smaller, softer black bean can be altered to suit many dishes, including dips.
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of black beans versus kidney beans (100g each) below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in black beans and kidney beans:
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