Традиционные продукты питания злаки зерна для завтрака куинная мука хлопья quinoa

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Quinoa Flakes


 


quinoa is a type of quinoa that is a cross of white quinoa and lamb's quarter, a type of grain. The resulting crossbreed quinoa seed has a darker color than white quinoa and a crunchier texture. It also has a slightly sweeter taste and is typically harder to find than the more popular red and white quinoa varieties.  It is gluten-free and is a popular option for those who regularly shop at specialty health food stores.


 


quinoa has a nutty flavor and a fluffy, crunchy texture. Quinoa is an ideal addition to a vegan or gluten free diet, bringing iron, fiber and complete protein to the table.


 


Quinoa is naturally gluten-free. One cup of cooked quinoa, weighing 185 grams (g), contains:


Nutrition Facts : Quinoa                                             Amount Per 185 gm


 


























































Calories



222



Protein                         



8.14



Fibre



5.2 g



Fat       



3.55 g



Carbohydrate



39.4 g



Magnesium



30% RDA



Manganese



30% RDA



Folate



19% RDA



Phosphorous



28% RDA



Copper



18% RDA



Iron



15% RDA



Zinc



13% RDA



Potassium



9 % RDA



One cup also contains more than 10 percent of the RDA of the vitamins B-1, B-2, and B-6, and traces of vitamin E, B3, and calcium


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