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Quinoa Flakes
quinoa is a type of quinoa that is a cross of white quinoa and lamb's quarter, a type of grain. The resulting crossbreed quinoa seed has a darker color than white quinoa and a crunchier texture. It also has a slightly sweeter taste and is typically harder to find than the more popular red and white quinoa varieties. It is gluten-free and is a popular option for those who regularly shop at specialty health food stores.
quinoa has a nutty flavor and a fluffy, crunchy texture. Quinoa is an ideal addition to a vegan or gluten free diet, bringing iron, fiber and complete protein to the table.
Quinoa is naturally gluten-free. One cup of cooked quinoa, weighing 185 grams (g), contains:
Nutrition Facts : Quinoa Amount Per 185 gm
Calories | 222 |
Protein | 8.14 |
Fibre | 5.2 g |
Fat | 3.55 g |
Carbohydrate | 39.4 g |
Magnesium | 30% RDA |
Manganese | 30% RDA |
Folate | 19% RDA |
Phosphorous | 28% RDA |
Copper | 18% RDA |
Iron | 15% RDA |
Zinc | 13% RDA |
Potassium | 9 % RDA |
One cup also contains more than 10 percent of the RDA of the vitamins B-1, B-2, and B-6, and traces of vitamin E, B3, and calcium
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