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Ruminant animals like cows, buffalo, and sheep have multipleTrusted Source stomach chambers to properly digest their food. Ruminant animals are a type of large hoofed animal with a unique digestive system, such as cows and sheep.

Tripe refers to the edible muscle walls of the stomachs of these animals.

Considered an edible byproduct of animal slaughter, tripe is sold for human consumption or added to animal foods, such as dry dog kibble.

Beef tripe is one of the most commonly eaten varieties.

Tripe is a tough meat that needs to be prepared properly to become edible. It’s commonly cooked by moist heat methods, such as boiling or stewing.

It has a chewy texture and a mild taste, taking on the flavor of other ingredients it’s cooked with.

Tripe is frequently added to sausages — such as andouille sausage — and is also used in dishes like stews and soups.

What’s more, it can be stuffed with ingredients like blood, meat, and herbs and spices to make slátur, a traditional Icelandic sausage similar to blood pudding.

There are four different kinds of beef tripe, classified depending on which stomach chamber the product was made from. The four types include:

• Blanket or flat tripe. This type is made from the first stomach chamber of cows. This smooth tripe is considered the least desirable.


• Honeycomb tripe. This variety stems from the second stomach chamber and resembles a honeycomb. It’s more tender than blanket tripe and has a more palatable flavor.


• Omasum or book tripe. Coming from the third stomach chamber, this type of tripe is described as a mix between blanket and honeycomb tripe.


• Abomasum or reed tripe. This variety is from the fourth stomach chamber. Its taste varies from strong to mild.

While tripe from different animals is consumed around the world, it’s not as popular as more common organ meats like heart, liver, and kidney.

This slaughter byproduct is also a common ingredient in pet foods.

Tripe is rich in protein and nutrients like:

• vitamin B12


• selenium


• zinc


• calcium


• iron

This means it can benefit your body in the following ways:

• helps build muscles


• supports weight management


• aids red blood cell formation and helps avoid anemia


• helps build and maintain strong bones


• may help lower risk of age-related cognitive changes


• speeds up wound healing


• supports a healthy immune response

Rich in high quality protein

Your body needs protein for vital processes, such as:

• cell-to-cell communication


• fluid balance


• immune system function


• tissue repair and maintenance

Tripe is a complete source of protein, meaning it contains all nine essential amino acids your body needs to function.

Adding protein-rich foods to your diet can helpTrusted Source with losing excess body fat or maintaining a moderate weight.

Protein is the most filling of all nutrients. Adding a protein source like tripe to meals and snacks can help reduce hungerTrusted Source and overeatingTrusted Source.

An excellent source of vitamins and minerals

Tripe packs an impressive amount of nutrients, including selenium, zinc, and vitamin B12.

A 5-ounce (140-gram) serving of cooked beef tripe deliversTrusted Source:

• 64 percent of the Daily Value (DV) of vitamin B12


• 33 percent of the DV of selenium


• 19 percent of the DV of zinc

Vitamin B12 is essentialTrusted Source for red blood cell production, nerve transmission, and energy production. Zinc is vitalTrusted Source for cell division, immune function, and carbohydrate metabolism.

SeleniumTrusted Source is a mineral that acts as a powerful antioxidant in your body. It’s also needed for DNA production, thyroid health, and metabolism.

Additionally, tripe is a good source of the minerals:

• calcium


• phosphorus


• magnesium


• iron

Organ meats tend to be highly nutritious — and tripe is no exception.

Tripe is low in calories but loaded with important nutrients your body needs to thrive.

A 5-ounce (140-gram) serving of cooked beef tripe providesTrusted Source:

• Calories: 125


• Fat: 5 grams


• Protein: 18 grams


• Vitamin B12: 1.53 micrograms or 64 percent of the DV


• Selenium: 18.2 micrograms or 33 percent of the DV


• Zinc: 2.07 milligrams or 19 percent of the DV


• Calcium: 101 milligrams or 8 percent of the DV


• Phosphorus: 93.8 milligrams or 8 percent of the DV


• Iron: 0.868 milligrams or 5 percent of the DV


• Magnesium: 19.6 milligrams or 5 percent of the DV

Tripe is also a good source of manganese and niacin (vitamin B3).

It is an excellent source of highly absorbable protein and contains an impressive amount of vitamin B12Trusted Source, seleniumTrusted Source, and zincTrusted Source — nutrients that are lacking in many people’s diets.