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This depends on the cut and firmness of the stockfish, the flesh can either be boiled for a short while with the beef or it can be added to the soup/ stew early so it can soften before the soup is fully ready.
In case of other cuts like the whole cod, osan and cut cut, you can either
There are a number of stockfish varieties of available in the Nigerian market, some of which include
There are no reports of stockfish being unsafe for pregnant women.
Stockfish is rich omega 3 fatty acids, selenium, Vitamin D, Vitamin A, Vitamin B12, Vitamin B6, Protein, Calcium, Iron
Market names for stockfish include – “Panla”, “Ekporoko”, “Oporoko”
This depends on the cut and firmness of the stockfish, the flesh can either be boiled for a short while with the beef or it can be added to the soup/ stew early so it can soften before the soup is fully ready.
In case of other cuts like the whole cod, osan and cut cut, you can either
There are a number of stockfish varieties of available in the Nigerian market, some of which include
There are no reports of stockfish being unsafe for pregnant women.
Stockfish is rich omega 3 fatty acids, selenium, Vitamin D, Vitamin A, Vitamin B12, Vitamin B6, Protein, Calcium, Iron
Market names for stockfish include – “Panla”, “Ekporoko”, “Oporoko”
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