Норвежский фондовый рыба | Морепродукты с севера Сушеная треска пойманная побережья.

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This depends on the cut and firmness of the stockfish, the flesh can either be boiled for a short while with the beef or it can be added to the soup/ stew early so it can soften before the soup is fully ready.


In case of other cuts like the whole cod, osan and cut cut, you can either



  1. boil in water for 20 minutes , then leave to soak in the water for a few hours

  2. Boil with a pressure pot

  3. Soak in cold water overnight


Types of stock fish in nigeria


There are a number of stockfish varieties of available in the Nigerian market, some of which include



  • cod

  • osan

  • fillet / flesh

  • head

  • Ear

  • cut cut


Is stock fish safe in pregnancy


There are no reports of stockfish being unsafe for pregnant women.


Nutritional value of dry stock fish


Stockfish is rich omega 3 fatty acids, selenium, Vitamin D, Vitamin A, Vitamin B12, Vitamin B6, Protein, Calcium, Iron


 


Other names for stockfish


Market names for stockfish include – “Panla”, “Ekporoko”, “Oporoko”


This depends on the cut and firmness of the stockfish, the flesh can either be boiled for a short while with the beef or it can be added to the soup/ stew early so it can soften before the soup is fully ready.


In case of other cuts like the whole cod, osan and cut cut, you can either



  1. boil in water for 20 minutes , then leave to soak in the water for a few hours

  2. Boil with a pressure pot

  3. Soak in cold water overnight


Types of stock fish in nigeria


There are a number of stockfish varieties of available in the Nigerian market, some of which include



  • cod

  • osan

  • fillet / flesh

  • head

  • Ear

  • cut cut


Is stock fish safe in pregnancy


There are no reports of stockfish being unsafe for pregnant women.


Nutritional value of dry stock fish


Stockfish is rich omega 3 fatty acids, selenium, Vitamin D, Vitamin A, Vitamin B12, Vitamin B6, Protein, Calcium, Iron


 


Other names for stockfish


Market names for stockfish include – “Panla”, “Ekporoko”, “Oporoko”U8.jpegStockfish-Heads-2020.jpg


 


 


 


 





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