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PRODUCT DESCRIPTION
Walnuts are brimming with antioxidants. They are rich in Potassium, carbohydrates, Dietary fiber, Calcium, Iron, Vitamin B-6, Vitamin C, and Magnesium. Walnuts are significantly higher in omega-3 fat, an essential fat. They contain Polyunsaturated and Monounsaturated fats that are healthy for the body. Add some walnuts to your diet every day to keep yourself fit and strong. They have almost 15 grams of proteins in every 100 grams of serving.
Health Benefits Of Walnuts:
• Vitamin E in walnuts provides significant protection from heart problems
• The antioxidants prevent liver damage
• Help in lowering Blood pressure
• Helps in Inflammation
• Helps you in appetite and hunger.
• Helps in Weight Loss
• Help support sperm health and male fertility.
• Boosts brain & bone health
Nutritional Values: Per100g
Calories | 654 |
Total Fat | 65g |
Saturated Fat | 6.1g |
Polyunsaturated fat | 47g |
Monounsaturated Fat | 8.9g |
Cholesterol | 0mg |
Sodium | 2mg |
Potassium | 441mg |
Carbohydrates | 14g |
Dietary Fiber | 6.7g |
Sugar | 2.6g |
Protein | 15g |
Vitamin A | 0.4% |
Vitamin C | 2.2% |
Calcium | 7.5% |
Iron | 16% |
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