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Pomegranate 


 


The variety of pomegranate called “wonderful” is the most well-known exported variety of pomegranate, and is famous for its deliciously sweet taste and attractive red colour.


The seeds of the pomegranate make a delicious and healthy supplement to your breakfast, or a fruity addition to a salad. The seeds can also be processed into a compote or juice. What’s more, the fruit also stands out due to its abundance of antioxidants, potassium, and B vitamins.


 


 


Nutrition Facts : Pomegranate                                               Amount Per 100 Grams


 






































































Calories



83



 



% Daily value*



Total Fat                       1.2g



1%



Saturated fat                    0.1g



0%



Polysaturated fat             0.1g



 



Monosaturated fat           0.1g



 



Sugar                             14g



 



Cholestrol                      0mg



0%



Sodium                          3mg



0%



Potassium                      236mg



6%



Total Carbohydrate        19g



6%



Dietary fibre                   4g



16%



Protein                           1.7g,  



3%



Vitamin A                        0%



Vitamin C           17%



Calcium                          1%



  Iron                   1%



Cobalamin 0%



Magnesium         3%



 









*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs



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