Brand new and in good condition
* NBR hula hoop that is made of PP non poisionons envirmental protection material+Eco-friendly NBR foam.
* The bouncy spring makes you either act as the hula hoop or act as the chest expander.
* Lightweight and foldable, quite easy to carry.
* Designed with a durable and flexible spring inner the hoop, it is quite comfortable to use.
* This Body Building Hula Hoop does great help to your health and it is suitable for young and old, man and woman.
* Suitable for home use, office use and also you can take it for outing.
Attention
* Pregnant, elder, person with joint, back or waist problems
* A person who is under a doctor's instruction
* Do not use the hoop other than as an exercise tool.
* Do not disassemble the pins.
* The color may differ due to the manufacturing process
Effective exercise
* If it is your first time to use the hoop, place the hoop on your waist and turn the hoop with your two hands. Then turn your waist from left to right.
* When you are used to the exercise, regardless of the direction of the hula hoop,
* Turning your waist from front to back strengthens your waist and also balances your body.
* While turning the hula hoop, if you shake your hands from left to right, from front to back, or from up to down,you will increase the amount of aerobic and whole body exercise.
* For the first time users, you may see bruise on your adnominal flesh and waist due to finger pressure and message.
You may also feel pain and itchiness.
* In this case, wear thin work-out clothes and adjust the strength.
* This is temporary and after 7~10 days you will feel pain relieved and enjoy the exercise.
* Keep away from children and also maintain safety distance to avoid collision and damage on surroundings.