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99.4-123mg / 100g | |
12.1% | |
1.34% |
he table below shows the amounts of specific nutrients in a kiwi weighing 69 g.
It also shows how much of each nutrient an adult needs per day, according to the Dietary Guidelines for Americans 2015–2020. However, specific requirements vary, depending on a person’s age and sex.
Nutrient | Amount in 1 kiwi (69 g) | Daily adult requirement |
Energy (calories) | 42.1 | 1,600–3,000 |
Carbohydrates (g) | 10.1, including 6.2 g of sugar | 130 |
Fiber (g) | 2.1 | 22.4–33.6 |
Calcium (mg) | 23.5 | 1,000–1,300 |
Magnesium (mg) | 11.7 | 310–420 |
Phosphorus (mg) | 23.5 | 700–1,250 |
Potassium (mg) | 215 | 4,700 |
Copper (mcg) | 90 | 890–900 |
Vitamin C (mg) | 64 | 65–90 |
Folate (mcg) | 17.2 | 400 |
Beta carotene (mcg) | 35.9 | No data |
Lutein & zeaxanthin (mcg) | 84.2 | No data |
Vitamin E (mg) | 1.0 | 15 |
Vitamin K (mcg) | 27.8 | 75–120![]() |
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