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Docosahexaenoic acid, CAS: 6217-54-5, it is a major structural fat found in the brain and eye of human being. In the brain, omega-3 fats can up to 97%, and in a specific part of the eye, omega-3 fats can up to 93%, called the retina. It is also a key component of the heart, it is a vital polyunsaturated fatty acid necessary for human body.
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DHA is found in the meat of cold-water fish, including mackerel, herring, tuna, halibut, salmon, cod liver, whale blubber, and seal blubber. It can also be made by algae. It is naturally produced in small quantities by our bodies, but if you want to achieve adequate amounts to keep healthy, DHA needs to be taken in through dietary sources.
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