Оптовая цена тренировочное оборудование для тренировок Iso-Lateral Dezhou ROSEN фитнеса пластинчатый пресс ног бодибилдинга
82 327,85 ₽ - 148 454,63 ₽
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Premium Quality Commercial Iso-Lateral ROSEN Dezhou Fitness Equipment Plate Loaded Seated Biceps With Free Logo Customization
Model: | HM- 1015 |
Product Name: | Seated Biceps |
Product Dimensions: | 50" x 43" x 53"(127cm x 110cm x 136cm) |
Functions: | Bodybuilding/Workout/Exercise |
Weight Stack: | N/A |
Package: | Wooden box |
Net. Weight: | 225lbs (102kg) |
Product Introduction: | Seated Biceps is a fundamental strength training exercise that specifically targets the biceps brachii, the large muscles on the front of the upper arm. This exercise can be performed with a variety of equipment, including dumbbells, EZ curl bars, or a cable machine, and is typically done while seated on a bench to maintain stability and isolate the bicep muscles. To perform a seated bicep curl, you would start by sitting on a bench with your back straight and your feet flat on the ground. You would then hold a dumbbell in each hand, palms facing forward, with your arms extended and resting on your thighs. The elbow of the working arm should be positioned close to your body, next to your hip.From this position, you would curl the weight upward, flexing your bicep and keeping your upper arm stationary. The movement should be smooth and controlled, with the bicep doing the work rather than swinging the weight. As you reach the peak of the curl, your bicep should be fully contracted, and you can pause briefly to squeeze the muscle before slowly lowering the weight back to the starting position. |
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