(1) Abdominal muscle shapingBalance board standing: two feet on both ends of the balance board, tighten the abdominal muscles and thigh muscles (quadriceps) coordination to find a balance stand firm for 10 minutes, the abdominal muscles strong and shape the effect is good. In this way, the abdominal muscles need to keep working to maintain the stability of the body, so as to get effective exercise and shape.
Balance board squat: stand on the balance board after standing firm, kneel down to squat, both upper limbs flat or around the chest, knees do not exceed the toes, each squat for 20 seconds, do 10 times. This movement helps to reduce abdominal fat and strengthen abdominal muscles. During the squatting process, the abdominal muscles are tense to maintain the balance of the body and achieve the purpose of shaping.
Exercise on the balance board: Lie down facing the balance board, support your hands on both ends, touch your toes to the ground, straighten your back and tighten your abs. Lasts for 30 seconds at first, then longer depending on ability. This action has a good effect on strengthening the abdominal muscles. During the support process, the abdominal muscles should continue to contract to support the body and help shape.