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Freezing Method | Frozen on Board (Sea Frozen) |
Scientific name | Xiphias Gladius |
Delivery Time | Varies for different destination port, actual delivery time to be provided upon request. |
Swordfish provides an excellent source of selenium, a micronutrient that offers heart health benefits. It is protein-rich and loaded with niacin, vitamin B12, zinc and Omega-3. Best of all, it's low in fat and calories. Swordfish is also a guilt-free choice.
Swordfirst Nutrition
Swordfish is a good source of lean protein, is naturally low sodium, and is rich in many vitamins, mineral and nutrients, including
Swordfish may reduce your risk of heart disea-se
Eating at least two 3.5 ounce servings of nonfried fish like Swordfish a week can decrease your risk of heart disease, stroke, sudden cardiac death, and congestive heart failure. Swordfish health benefits mat be even more pronounced if you use fish to replace less healthy protein options like bacon or sausage.
Freezing Method | Frozen on Board (Sea Frozen) |
Scientific name | Xiphias Gladius |
Delivery Time | Varies for different destination port, actual delivery time to be provided upon request. |
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