Качественные Красные линзы для оптовой продажи

Описание и отзывы

Характеристики

Here are some of the most common lentil types:

Red Lentils Football - Masoor Whole Football for wholesale 

Red Lentils Football - Masoor Whole Football for wholesale 

Red Lentils Football - Masoor Whole Football for wholesale 

• Brown: These are the most widely eaten type. They have an earthy flavor, hold their shape well during cooking and are great in stews.


• Puy: These come from the French region Le Puy. They’re similar in color but about one-third of the size of green lentils and have a peppery taste.


• Green: These can vary in size and are usually a cheaper alternative to Puy lentils in recipes.


• Yellow and red: These lentils are split and cook quickly. They’re great for making dal and have a somewhat sweet and nutty flavor.


• Beluga: These are tiny black lentils that look almost like caviar. They make a great base for warm salads.

Though different types of lentils may vary slightly in their nutrient contents, one cup (198 grams) of cooked lentils generally provides about (4):

• Calories: 230


• Carbs: 39.9 grams


• Protein: 17.9 grams


• Fat: 0.8 grams


• Fiber: 15.6 grams


• Thiamine: 22% of the Reference Daily Intake (RDI)


• Niacin: 10% of the RDI


• Vitamin B6: 18% of the RDI


• Folate: 90% of the RDI


• Pantothenic acid: 13% of the RDI


• Iron: 37% of the RDI


• Magnesium: 18% of the RDI


• Phosphorous: 36% of the RDI


• Potassium: 21% of the RDI


• Zinc: 17% of the RDI


• Copper: 25% of the RDI


• Manganese: 49% of the RDI

Lentils are high in fiber, which supports regular bowel movements and the growth of healthy gut bacteria. Eating lentils can increase your stool weight and improve your overall gut function

CONTACT US NOW FOR MORE DETAILS.