1. Reduce inflammation after intense workout
After an intense training session it’s important to give our bodies an opportunity to recuperate. Ice bath submersion improves recovery from exercise-induced muscle injury and helps to repair damage associated with intense physical training.
2. Recover faster
Reach beyond your limits by cold conditioning your body to recover faster. Doing ice baths over time helps your body transform from the inside-out. Cold is your friend and breathing is the key. Used together, they can radically improve your life.
3. Sleep better
Enjoy a good night’s sleep with the body’s natural tranquillizer-the nervous system. Going into the cold helps to stimulate the chemicals in our brain that dictate the way we feel, our focus and attention. That’s why cold water immersion is such an important component to naturally and effectively create balance and increase the levels of neurotransmitters like nor-epinephrine and feel-good serotonin.